Juniors
Age-appropriate training focused on movement, discipline, confidence, and positive habits — building strong foundations early.
From the ground up
Structured strength & conditioning and combat training in Goodna — built to develop capable bodies, resilient minds, and long-term performance.
Southpac Strength · Goodna QLD
At Southpac Strength, we deliver structured strength & conditioning and combat training — built to develop capable bodies, resilient minds, and long-term performance.
Our strength & conditioning supports athletes across all disciplines, while remaining grounded in the physical demands of combat and contact sports.
Our approach is simple: coach with intent, progress with purpose, and build foundations that last — from the ground up.
Juniors · Youth · Adults · Athletes · Teams · Competitors
Age-appropriate training focused on movement, discipline, confidence, and positive habits — building strong foundations early.
Structured training developing movement quality, strength, and confidence for continued progression.
Training for adults seeking strength, confidence, and real-world capability — delivered through structured, coached sessions.
Performance-focused training for athletes across all disciplines, grounded in the demands of combat and contact sports.
Structured S&C preparation for eligible athletes progressing toward Brazilian Jiu Jitsu and MMA competition.
Everyone trains with intent, everyone progresses with purpose
Programs
Competitive pathways are available across our Jiu Jitsu and MMA programs. Full pathway details are coming soon.
View competitive pathwaysSouthpac Strength is a combat and strength & conditioning facility.
Coached sessions.
Structured programs.
Clear standards.
Family-friendly. Athlete focused. Community driven.
Follow the work
Comp results, testing days, block recaps and timetable updates — the day-to-day of the Southpac tribe lives on Instagram.
Follow on InstagramDiscipline over everything
Strength & Honour. 4300.
Home / Programs / About our classes
Every S&C session sits inside a periodised year — four 12-week blocks, tested at the start of each — so what you do on a Tuesday night is part of a plan.
For athletes aged 14 years and up
Build real strength. Coached, progressive lifting sessions that build the engine every other quality runs on.
Develop speed, power and athleticism — the rate of force development behind faster strikes, takedowns and scrambles.
Build the gas tank. Heart-rate guided conditioning designed around the demands of rounds.
Early-morning STRNG and XPLOSIV sessions are self-guided — arrive anytime during the window to complete your workout. Must be familiar with our sessions.
For competitive young athletes aged 10–13 years
Structured warm-ups, fundamental strength and movement patterns, and conditioning appropriate for junior athletes.
Movement, conditioning and grit for young grapplers — built to carry straight onto the mats.
Age-appropriate conditioning that builds work capacity without unnecessary intensity.
Friday session for juniors preparing for Jiu Jitsu and MMA competition.
Home / Find my membership
Answer three quick questions and we'll show you the most suitable option. Clear, upfront pricing — no pressure.
26 of 43 foundation spots remaining. *Conditions apply — ask us for details.
All rates
Our memberships are designed to provide structured access to training across our combat and strength & conditioning programs, supporting athletes at different stages and training goals.
We believe in clear, upfront pricing. All membership rates are outlined below so you can make an informed decision without any pressure.
If you're unsure which membership best suits your goals or your child's training needs, we're here to help — reach out via our contact form and a member of our team will be in touch.
Family discounts are available for households with multiple ongoing memberships — ask us for details.
All weekly memberships include a free Southpac Strength tee. See Membership Terms & Conditions.
Home / About us
Southpac Strength is a proudly family-owned and operated Strength & Conditioning and Combat Training Facility, built from the ground up — literally.
What began as an idea in early 2024 evolved into months of hard work, long nights, and a true hands-on build. In May 2024, we started the fit-out ourselves.
What we thought would take three months became a nine-month labour of love, transforming an empty shell into a purpose-built space designed to develop athletes and support the families behind them. In February 2025, we finally opened our doors and ran our very first class — a milestone that made every challenge worthwhile.
Today, Southpac Strength stands as a home for dedicated athletes and the families who back them — a place where discipline, community, and legacy is built from the ground up.
The Southpac Strength Code →The team
Head Coach
Coach Veets entered the health and fitness field in 2005 in Auckland, New Zealand, and transitioned into Strength & Conditioning in 2009, working with promising athletes from challenging and troubled backgrounds. From 2009 to 2012, his work focused on developing performance while instilling discipline, character, and clear direction.
From 2009–2012, he also worked as an Activity Advisor within a government-funded community health initiative, supporting communities with poor health outcomes through physical activity. In 2012, he relocated to Queensland, Australia, where he has continued to develop and apply his coaching expertise.
He began training in Brazilian Jiu-Jitsu in 2016 and was awarded his brown belt in 2025 under Huia Martial Arts. He began coaching Jiu-Jitsu by volunteering his time at Southpac Strength, where he now volunteers as Head Coach, leading our Strength & Conditioning, Jiu-Jitsu and Junior MMA programs.
Coach Veets is an ASCA-accredited Strength & Conditioning Coach who continues to develop professionally through ongoing education, applied coaching practice, and direct learning opportunities with internationally recognised leaders in combat sport performance.
His aim: to develop and grow talent from the 4300 — eyes fixed firmly on the long game.
Technical Striking Coach
Mālō e lelei, my name is Lesieli. I am a technician coach in combat striking, here to support and guide you in your development as a fighter.
I am a primary school teacher, giving me a strong background in education, communication and structured skill development. Before coaching, I was an active and dedicated fighter.
I trained in Ashihara Karate for 10 years, achieving my black belt, and competed in full-contact karate and kickboxing bouts. To further develop my boxing and hand skills, I trained at Shamrock with Ron Foley for four years. I later trained with TOA Fighting System, and continued my journey in Kyokushin Karate, progressing to brown belt and taking on a coaching role for fighters.
I have a strong eye for detail in movement, stance and technique, and I focus on building fighters from novice to those that are technically sound, disciplined and mentally strong.
I look forward to working with you, — Lesieli Tu'ipulotu
With good technique, discipline, and a crazy love for fighting, you can grow and be successful.
MMA Coach
Ropati began martial arts at 18 with no roadmap — only the will to test himself. He found Brazilian Jiu-Jitsu in 2011, earned multiple medals, and progressed to Purple Belt through consistency and discipline.
He stepped into MMA (0–3–1), where adversity built resilience and humility. Transitioning to Boxing and Muay Thai, he won his boxing debut, rebounded from an early Muay Thai loss, and went on to claim three State Titles.
In 2020, he stepped away from competition to focus on family and long-term purpose. Today, as an Independent Support Worker and mentor, he develops physical and mental growth through structured training and real-world lessons.
Who I help: martial artists chasing technical growth; athletes building stand-up and combat skill; individuals seeking resilience, not just fitness; those wanting discipline, confidence, and ego-free development.
Purpose: to build disciplined, resilient individuals through martial arts — teaching that true growth isn't measured by wins or losses, but by how you respond to adversity.
Growth through discomfort. Discipline over emotion.
Ladies BJJ Coach
I began training Brazilian Jiu-Jitsu in 2013 and have spent over a decade developing as both a competitor and coach — competing across Australia and internationally, including the IBJJF Asian Championships and World Championship.
While competition has played a significant role in my development, my greatest passion is helping others discover what Brazilian Jiu-Jitsu can offer beyond the medals.
From 2017 to 2019 I coached a dedicated women's program, helping women build confidence, develop practical skills, and transition comfortably into mixed classes. I believe Jiu-Jitsu has the power to change lives, not only through self-defence and competition, but through the confidence, resilience and personal growth that come from consistently challenging yourself.
My coaching focuses on creating a supportive learning environment where students understand not only how a technique works, but why it works. Whether your goal is competition, self-development, fitness, or simply trying something new, I want every student to leave the mats feeling more capable than when they arrived.
Leave the mats more capable than when you arrived.
Unit 2/18 Mill Street, Goodna
Supporting athletes and families across the 4300 and surrounding areas, Southpac Strength is a purpose-built performance facility delivering excellence in combat sports and athlete development.
With respect
Southpac Strength respectfully acknowledges the Jagera, Yuggera, and Ugarapul peoples as the Traditional Custodians of the land on which we train and gather. We pay our respects to Elders past, present, and emerging, and acknowledge their ongoing connection to this land and community.
As a Polynesian-owned business, Southpac Strength also honours our own ancestors — those who came before us, whose courage, sacrifice, and vision shaped the paths we now walk.
We acknowledge our parents and grandparents who left their homelands in search of opportunity, carrying with them culture, values, and strength, and who paved the way for future generations to stand where we are today.
This space, this work, and this community are built in honour of those who came before us and for those who will come after us.
True strength demands total commitment. Face adversity head-on. Every challenge is an opportunity to grow. In battle, in training, in life—persevere.
Strength is more than muscle—it is character. Respect yourself, your training, and those around you. Use your abilities with honour. Power without control is weakness.
Stagnation is defeat. Every session, every rep, every moment is a chance to sharpen your edge. Adapt, evolve, and chase mastery without hesitation.
The mind commands, the body obeys. Discipline in training builds discipline in life. Precision, focus, and controlled aggression create undeniable excellence.
Greatness is not built alone. We rise together. True strength comes from uplifting, supporting, and challenging each other to be better. No egos—only respect.
Train hard, but train smart. A broken body is useless. Strength thrives on rest, recovery, and strategy. Honour the balance between grind and growth.
Seek battle, but with integrity. Compete to elevate, not to destroy. Respect your opponents—they are the force that pushes you to sharpen your skills and evolve.
Your progress, your responsibility. No excuses. No shortcuts. The only way forward is through discipline and honest self-assessment.
Be the standard. Lead not with words, but through relentless effort, resilience, and undeniable results. Inspire by what you do—not by what you say.
The human spirit is the ultimate source of strength. Train with purpose. Fight with fire. Honour the journey. Find joy in the battle. Embrace the process.
These principles are the foundation of Southpac Strength — a space where dedication, discipline, and respect forge unbreakable minds and bodies from the ground up. Strength is not just physical — it is the fire within.
Home / Contact us
Questions about programs, memberships or your child's training? Send us a message and a member of our team will be in touch.
All other times by appointment only.
Home / Programs / Competitive pathways
Competitive pathways
We're putting together the full picture of how Southpac athletes progress from the mats and the S&C floor into Brazilian Jiu Jitsu and MMA competition. Watch this space.
Available now
Available across Junior No-Gi, Junior MMA, No-Gi Jiu Jitsu and MMA — introduced gradually, with fundamentals and safety always prioritised.
View programs →Structured S&C preparation for eligible athletes progressing toward Brazilian Jiu Jitsu and MMA competition, with performance testing four times a year.
Strength & Conditioning →First-timers receive a free 7-day trial. Beginners, first timers and experienced fighters welcome.